Weigh In record (no journal entry) for 18 April 2016
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 54.00g | Prot: 220.14g | Carbs: 69.98g.
Breakfast: Trim sliced cheese pancakes, Baby Banana pancakes #3. Lunch: Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Cooked Carrots (from Fresh), Cooked Green Peas (from Frozen). Dinner: Cooked Green Peas (from Frozen), Beef (Lean Only Eaten). Snacks/Other: Biscuit, Grapefruit, Chicken Breast Meat, Whey Protein, Anchor Cottage Cheese. more...
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2001 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Sitting - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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