Weigh In record (no journal entry) for 19 July 2016
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58 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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2009 kcal
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Fat: 64.98g | Prot: 213.10g | Carbs: 140.12g.
Breakfast: Turkey, Real Foods Corn Thins Sesame, Anchor Cottage Cheese, Sliced Chicken Breast (Mesquite Flavor, Fat Free), Salami, Avocados, Mainland Liteslice Cheese Slices, Coffee. Lunch: Chicken stew, Green Peas (Frozen), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Baked or Grilled Shrimp, Cooked Pumpkin (Fat Not Added in Cooking). Snacks/Other: Anchor Lite Cottage Cheese, Balance 100% Whey Protein WPC/WPI, De Winkel Plain Unsweetened Acidophilus Yoghurt, Braeburn Apples, Dried Prune, Sunsweet Dried Apricots, Real Foods Corn Thins Soy, Linseed & Chia, Anchor Cottage Cheese, Turkey, Sliced Chicken Breast (Mesquite Flavor, Fat Free), Arnott's Cruskits Light, Peanut Butter. more...
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2733 kcal
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Exercise:
Elliptical - 29 minutes, Conditioning exercise (health club) - 2 hours and 8 minutes, Exercise machine (moderate) - 31 minutes, Walking (slow) - 3/kph - 34 minutes, Sitting - 9 hours, Sleeping - 7 hours, Resting - 3 hours and 23 minutes, Showering - 40 minutes, Driving - 15 minutes. more...
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Gaining 0.2 kg a Week
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