Weigh In record (no journal entry) for 02 April 2017
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58 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 99.50g | Prot: 168.41g | Carbs: 130.30g.
Breakfast: Mainland Creamy Camembert, Beef Thin-Sliced (Cured), Deli Sliced Ham, Bananas, Ryvita Whgrain Rye Crispbread, Smoked Salmon, Anchor Cottage Cheese, Pic's Peanut Butter, Arnott's Cruskits Corn. Lunch: Cooked Yellow Corn (from Frozen), Buckwheat Groats (Cooked, Roasted), Chicken Heart (Simmered, Cooked). Dinner: Sweet Red Peppers, Chicken Drumstick (Skin Not Eaten), Chicken Breast Meat, Courgette. Snacks/Other: Walnuts, Tangerines (Mandarin Oranges), Mainland Haloumi. more...
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2852 kcal
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Exercise:
Running - 10/kph - 30 minutes, Cooking - 3 hours, Walking (brisk) - 6.5/kph - 30 minutes, Showering - 2 hours and 26 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 28 minutes, Elliptical - 1 hour and 6 minutes. more...
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Gaining 0.3 kg a Week
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