Weigh In record (no journal entry) for 12 May 2017
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58.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 69.56g | Prot: 181.84g | Carbs: 131.29g.
Breakfast: Mainland Mild Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Ovsyanoblin, Frozen Blueberries, De Winkel Plain Unsweetened 98.5 Fat Free, Bananas. Lunch: Diamond Wholemeal Spaghetti, Wattie's Mixed Veges, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Diamond Wholemeal Spaghetti, Wattie's Mixed Veges, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mozzarella Cheese (Whole Milk), Deli Sliced Ham, Fried Egg, Lindt Raspberry Intense, Unroasted Almonds, Coffee, Apples. more...
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2019 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Driving - 30 minutes, Showering - 37 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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