Vandros's Journal, 14 Jun 17

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Weigh In record (no journal entry) for 14 June 2017

111 kg Lost so far: 4 kg. Still to go: 27 kg. Diet followed: Poorly.

View Diet Calendar, 14 June 2017:

2717 kcal

Fat: 89.86g | Prot: 130.42g | Carbs: 359.47g. Breakfast: Porridge, Brown Sugar, Toasted White Bread. Lunch: Subway 6" Meatball, Chicken Breast, Multigrain Bread. Dinner: Cheese Risotto. more...

3195 kcal

Exercise: Sexual Activity - 13 minutes, Desk Work - 8 hours, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Vandros's Journal, 14 Jun 17

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Vandros's Weight History