Weigh In record (no journal entry) for 08 August 2017
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 72.45g | Prot: 108.17g | Carbs: 174.50g.
Breakfast: Bananas, Oat Bran, Psyllium Seed Husks, Whey Protein Vanilla, Milo Milo Powder. Lunch: Roasted Vegetables, Cucumber (with Peel), Lettuce, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Venison/Deer Steak. Dinner: Sauvignon Blanc Wine, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled), Tuna Pasta Bake. Snacks/Other: Carrots, Macadamia Nuts. more...
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2037 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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