Weigh In record (no journal entry) for 15 January 2018
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111 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2018:
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1391 kcal
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Fat: 35.89g | Prot: 69.69g | Carbs: 166.62g.
Breakfast: Bundaberg Lemon, Lime & Bitters. Lunch: Red Bull Energy Drink (355 ml). Dinner: Sauvignon Blanc Wine, Chicken Wing Meat and Skin (Roasted, Cooked), Red Tomatoes, Chicken Meat (with Broth, Canned), Multigrain Bread. more...
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3535 kcal
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Exercise:
Desk Work - 8 hours, Running (jogging) - 8/kph - 25 minutes, Sexual Activity - 13 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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