Weigh In record (no journal entry) for 08 March 2018
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 63.23g | Prot: 30.61g | Carbs: 74.82g.
Breakfast: Coffee with Sugar. Dinner: Stir Fried Vegetables, Squash Fritter or Cake, Mashed Potatoes (Whole Milk and Butter Added) , Cabbage Salad or Coleslaw with Dressing, Minced Beef. Snacks/Other: Bottled Water Unsweetened, Green Tea. more...
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2082 kcal
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Exercise:
Sexual Activity - 20 minutes, Cooking - 1 hour, Cleaning - 30 minutes, Hanging Laundry - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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