Weigh In record (no journal entry) for 14 March 2018
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 52.34g | Prot: 39.17g | Carbs: 153.44g.
Breakfast: Watermelon Juice, Coffee. Dinner: Bananas , Bliss Ball, Pineapple , Bruschetta, Kale , Potato Salad , Fried Mushrooms, Cooked Lentils, Cheese Souffle, Mung Beans (Mature Seeds, Sprouted) . Snacks/Other: Green Tea, Bottled Water Unsweetened. more...
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617 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 50 minutes, Apple Health - 21 hours and 10 minutes. more...
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steady weight
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