Weigh In record (no journal entry) for 28 March 2018
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 13.18g | Prot: 12.04g | Carbs: 94.79g.
Breakfast: Tea with Lemon, Coffee, Fruit Smoothie Drink. Dinner: Baby Corn, Kale (with Salt, Drained, Cooked, Boiled) , Cucumber, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Lentils, Egg Omelette or Scrambled Egg with Vegetables, Sardines. Snacks/Other: Bottled Water Unsweetened, Herbal Tea, Banana Bread. more...
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2095 kcal
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Exercise:
Washing Dishes - 20 minutes, Cleaning - 20 minutes, Cooking - 30 minutes, Yoga - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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