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FatSecret Members Average Rating
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by member: melmi20
Smashed Red Potatoes
All the flavor of smashed potatoes without all the fat.
Ingredients
Directions
- Put large pot of water to boil.
- Peel potatoes imperfectly, leave a little skin on potato. Cut in 2-inch pieces and place in pot of water.
- Cook until fork can pierce the largest piece in pot.
- Once cooked, drain pot and place potatoes in a large bowl.
- Add margarine, broth and all seasonings.
- Mash with a masher or fork and serve.
83 members have added this recipe to their cookbook.
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Reviews
for myself, i will leave off the margarine and add minced onion for flavor
31 Aug 09 by member: MIMI-PICS
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Nutritional Summary:
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There are 261 calories in 1 serving of Smashed Red Potatoes.
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Calorie Breakdown: 9% fat, 81% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1092 kj
261 kcal
Protein
6.82g
Fat
2.64g
Saturated Fat
0.602g
Trans Fat
0g
Polyunsaturated Fat
1.164g
Monounsaturated Fat
0.526g
Cholesterol
0mg
Carbohydrates
53.62g
Sugar
3.96g
Fibre
6g
Sodium
839mg
Potassium
1497mg
Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
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*Based on an RDI of 2000 calories
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