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Yields:
12 serving(s)
Preparation Time:
15 mins
Meal type:
Snacks
Desserts
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: BubuJL

Energy Balls

Soft, delicious, and healthy snack.

Ingredients

Directions

  1. Crush the nuts.
  2. Add oil, dates, and cocoa powder and mix. The consistency should be moist.
  3. Roll into balls and roll into coconut. Place in the fridge and ready to eat in 2 hours.
 


     
 

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Nutritional Summary:

There are 138 calories in 1 serving of Energy Balls.
Calorie Breakdown: 61% fat, 34% carbs, 5% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
578 kj
138 kcal
Protein
2g
Fat
10.25g
Saturated Fat
5.062g
Polyunsaturated Fat
3.394g
Monounsaturated Fat
1.218g
Cholesterol
0mg
Carbohydrates
12.8g
Sugar
9.12g
Fibre
2.3g
Sodium
1mg
Potassium
160mg
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (61%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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