Rating:
FatSecret Members Average Rating
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by member: ConnieD  90 Second Muffin
A slower version of the one minute muffin.
Ingredients
Directions
- Melt butter in small bowl.
- Add syrup and egg. Mix well.
- In separate bowl, mix baking powder, flax meal and almond meal.
- Combine all ingredients.
- Place in microwave and cook for 90 seconds.
- Eat plain, with butter, or even with a bit of whipped cream.
67 members have added this recipe to their cookbook.
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 Reviews
OK, chocolate chips didn't work. Batter is thin, so chips sank to bottom. Made an OK chocolate frosting, though!
15 Apr 22 by member: MAWinniford
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This is really, really tasty! I used 2 Tablespoons Almond flour for the ground almond & 4 Tablespoons golden flax meal; this is a huge difference in the taste & texture compared to a regular fax muffin (MIM). So glad I tried it. I sliced, buttered & then sprinkled with a bit from a splenda packet. YUM!!
21 Apr 11 by member: gg-girl
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Nutritional Summary:
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There are 354 calories in 1 serving of 90 Second Muffin.
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Calorie Breakdown: 61% fat, 25% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1481 kj
354 kcal
Protein
14.13g
Fat
28.3g
Saturated Fat
6.665g
Polyunsaturated Fat
10.334g
Monounsaturated Fat
9.171g
Cholesterol
227mg
Carbohydrates
25.81g
Sugar
1.37g
Fibre
9.8g
Sodium
247mg
Potassium
380mg
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Calorie Breakdown:
Carbohydrate (25%)
Fat (61%)
Protein (14%)
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*Based on an RDI of 2000 calories
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