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Yields:
12 serving(s)
Preparation Time:
2 hrs 10 mins
Cooking Time:
10 mins
Meal type:
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: greg1975ory

Oatmeal Bars

Easy and healthy no-bake oatmeal bars that are perfect for breakfast or snacks.

Ingredients

Directions

  1. Toast the rolled oats for 10 minutes. Slice the dried apricots and crush the milk chocolate into pieces.
  2. In a pot, melt butter with brown sugar and honey. Stirring in between.
  3. Mix all the ingredients into a bowl.
  4. Spread and compress the mixture into a prepared pan.
  5. Store in the fridge for 2 hours to set.
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Nutritional Summary:

There are 177 calories in 1 serving of Oatmeal Bars.
Calorie Breakdown: 28% fat, 64% carbs, 8% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
741 kj
177 kcal
Protein
3.28g
Fat
5.32g
Saturated Fat
1.887g
Trans Fat
0.096g
Polyunsaturated Fat
0.579g
Monounsaturated Fat
1.178g
Cholesterol
1mg
Carbohydrates
27.6g
Sugar
16.63g
Fibre
2.4g
Sodium
72mg
Potassium
56mg
9%
of RDI*
(177 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (28%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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