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Yields:
8 serving(s)
Preparation Time:
20 mins
Cooking Time:
40 mins
Meal type:
Desserts
Snacks
Breads & Baked Products
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: B’s Journey

Tofu Protein Flan

Soft, tasty, and low-carb dessert.

Ingredients

Directions

  1. Preheat the oven to 180°C.
  2. Drain and cut tofu into pieces. Add all ingredients to a blender and blend to obtain a smooth texture.
  3. Poor mixture into a baking pan, introduce the baking pan into another one adding water in between to make a water bath effect.
  4. Bake for 40 minutes.
  5. Let cool down. Cut with a knife into 8 equal pieces at room temperature and refrigerate.
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Nutritional Summary:

There are 152 calories in 1 serving of Tofu Protein Flan.
Calorie Breakdown: 49% fat, 6% carbs, 45% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
634 kj
152 kcal
Protein
16.24g
Fat
7.79g
Saturated Fat
2.194g
Cholesterol
0mg
Carbohydrates
1.99g
Sugar
0.25g
Fibre
0.2g
Sodium
160mg
8%
of RDI*
(152 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (49%)
 
Protein (45%)
*Based on an RDI of 2000 calories

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