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Nutrition Facts
Serving Size
100 g
per serve
Energy
1630 kj
390 kcal
Protein
13.20g
Fat
9.00g
Saturated Fat
1.600g
Carbohydrates
57.60g
Sugar
1.20g
Fibre
11.6g
Sodium
4mg
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Last updated: 29 Sep 18 06:43 PM
19%
of RDI*
(390 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
390
Fat
9g
Carbs
57.6g
Prot
13.2g
There are 390 calories in 100 g of Woolworths Oats.
Calorie Breakdown: 22% fat, 63% carbs, 14% prot.

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Other types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
  View More Oats Nutritional Info
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