Food database and calorie counter

by member: fasheesha1

Beef stew

Nutrition Facts

Serving Size

1 serving

Energy

3114 kj

744 kcal

Protein

51.57g

Fat

46.11g

Saturated Fat

15.136g

Trans Fat

Polyunsaturated Fat

4.352g

Monounsaturated Fat

21.45g

Cholesterol

158mg

Carbohydrates

28.08g

Sugar

4.01g

Fibre

Sodium

1918mg

Potassium

958mg

Last updated: 18 Feb 19 01:51 PM

Source: FatSecret Platform API

37%

of RDI*

(744 cal)

Calorie Breakdown:

Carbohydrate (15%)

Fat (57%)

Protein (28%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Nutritional Summary:

Cals

744

Fat

46.11g

Carbs

28.08g

Prot

51.57g

There are 744 calories in 1 serving of Beef stew.

Calorie Breakdown: 57% fat, 15% carbs, 28% prot.

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