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Nutrition Facts
Serving Size
1 serving
per serve
Energy
1332 kj
318 kcal
Protein
6.71g
Fat
16.99g
Saturated Fat
1.671g
Polyunsaturated Fat
11.902g
Monounsaturated Fat
2.521g
Cholesterol
1mg
Carbohydrates
41.44g
Sugar
24.64g
Fibre
8.1g
Sodium
194mg
Potassium
794mg
Last updated: 18 Aug 13 11:03 PM
16%
of RDI*
(318 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (44%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
318
Fat
16.99g
Carbs
41.44g
Prot
6.71g
There are 318 calories in 1 serving of Beetroot Salad with Walnuts & Prunes.
Calorie Breakdown: 44% fat, 48% carbs, 8% prot.

Related foods:

Beetroot Salad
English Walnuts
Beetroot
Dried Prunes (Sulfured, Uncooked)
Prunes (Low-Moisture, Stewed)
Prunes (Low-Moisture, Uncooked)
Dried Black Walnuts
Beetroot (Drained, Cooked, Boiled)
Walnuts
Beetroot (Drained Solids, Canned)
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