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Beetroot

Nutrition Facts
Serving Size
1 cup
per serve
Energy
245 kj
58 kcal
Protein
2.19g
Fat
0.23g
Saturated Fat
0.037g
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.045g
Cholesterol
0mg
Carbohydrates
13g
Sugar
9.19g
Fibre
3.8g
Sodium
106mg
Potassium
442mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
58
Fat
0.23g
Carbs
13g
Prot
2.19g
There are 58 calories in 1 cup of Beetroot.
Calorie Breakdown: 3% fat, 83% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
1 beet (5 cm dia) 35
100 g 43
1 cup 58
1 lb 195

Related types of Beetroot:

Beetroot (Drained Solids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot
Cooked Beetroot (from Fresh)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Onions
Mushrooms
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Wattie's Beetroot sliced
Golden Circle Baby Beetroot
Cooked Beetroot (From Fresh, Fat Added in Cooking)
Cooked Beetroot (Fat Not Added in Cooking)
Beetroot (Drained, Cooked, Boiled)
  View More
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