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Nutrition Facts
Serving Size
1 serving
per serve
Energy
634 kj
152 kcal
Protein
16.24g
Fat
7.79g
Saturated Fat
2.194g
Cholesterol
0mg
Carbohydrates
1.99g
Sugar
0.25g
Fibre
0.2g
Sodium
160mg
Last updated: 13 Apr 23 08:11 PM
8%
of RDI*
(152 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (49%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
152
Fat
7.79g
Carbs
1.99g
Prot
16.24g
There are 152 calories in 1 serving of Tofu Protein Flan.
Calorie Breakdown: 49% fat, 6% carbs, 45% prot.

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Mayonnaise (Made with Tofu)
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Leche Flan
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