| Daily Average: |
Exercise: 4565 Cals |
|
Food: 666 Cals |
(Fat: 28.78g, Protein: 35.23g, Carbs: 75.37g) |
| Monthly Total: |
Exercise: 18260 Cals |
|
Food: 2665 Cals |
(Fat: 115.13g, Protein: 140.92g, Carbs: 301.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -6772 |
|
6
|
Net -3701 |
|
7
|
Net -3648 |
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
|
|
*Based on an RDI of 800 calories (16 Nov 23)
|
