Reformed Couch Potato's Diet Calendar - May 2024

Daily Average:	Exercise: 23 Cals		Food: 2038 Cals	(Fat: 60.72g, Protein: 148.49g, Carbs: 215.60g)
Monthly Total:	Exercise: 70 Cals		Food: 10190 Cals	(Fat: 303.62g, Protein: 742.43g, Carbs: 1078.01g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2520*

2527*

54*

Net 2473

2283*

Net 2282

471*

15*

Net 456

2389*

Daily Average Calorie Info

85%

of RDI*

(2038 cal)

Calorie Breakdown:

Carbohydrate (43%)

Fat (27%)

Protein (30%)

*Based on an RDI of 2400 calories (31 Oct 21)