Reformed Couch Potato's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 1517 * 63%
Fat:
 
Prot:
 
Carbs:
37.96g
 
112.89g
 
170.82g
- -
Thu 25: 2360 * 98%
Fat:
 
Prot:
 
Carbs:
64.40g
 
128.41g
 
314.31g
82*  2278
Wed 24: 2998 * 125%
Fat:
 
Prot:
 
Carbs:
120.77g
 
185.20g
 
314.76g
234*  2764
Mon 22: 865 * 36%
Fat:
 
Prot:
 
Carbs:
15.88g
 
40.80g
 
140.69g
- -
Sun 21: - - 662* -
Sat 20: - - 60* -
Fri 19: 572 * 24%
Fat:
 
Prot:
 
Carbs:
15.89g
 
27.81g
 
78.61g
225*  347
Thu 18: 470 * 20%
Fat:
 
Prot:
 
Carbs:
9.61g
 
24.38g
 
71.85g
858*  388
Wed 17: 850 * 35%
Fat:
 
Prot:
 
Carbs:
18.21g
 
41.98g
 
128.87g
65*  785
Tue 16: 1418 * 59%
Fat:
 
Prot:
 
Carbs:
28.80g
 
110.26g
 
182.53g
9*  1409
Mon 15: 1269 * 53%
Fat:
 
Prot:
 
Carbs:
30.66g
 
75.67g
 
164.42g
- -
Sun 14: 2220 * 92%
Fat:
 
Prot:
 
Carbs:
54.17g
 
166.16g
 
265.02g
109*  2111
Sat 13: 2265 * 94%
Fat:
 
Prot:
 
Carbs:
80.85g
 
141.78g
 
242.10g
2*  2263
Fri 12: 2521 * 105%
Fat:
 
Prot:
 
Carbs:
79.69g
 
226.69g
 
219.42g
212*  2309
Thu 11: 2409 * 100%
Fat:
 
Prot:
 
Carbs:
86.28g
 
155.55g
 
255.19g
13*  2396
Wed 10: 2343 * 98%
Fat:
 
Prot:
 
Carbs:
62.29g
 
192.86g
 
219.54g
1*  2342
Tue 9: 2429 * 101%
Fat:
 
Prot:
 
Carbs:
99.99g
 
150.69g
 
231.74g
90*  2339
Mon 8: 2646 * 110%
Fat:
 
Prot:
 
Carbs:
76.25g
 
187.63g
 
285.07g
- -
Sun 7: 2321 * 97%
Fat:
 
Prot:
 
Carbs:
65.29g
 
140.50g
 
290.63g
4*  2317
Sat 6: 2522 * 105%
Fat:
 
Prot:
 
Carbs:
77.60g
 
155.87g
 
287.41g
1*  2521
Fri 5: 2626 * 109%
Fat:
 
Prot:
 
Carbs:
78.64g
 
201.36g
 
273.33g
- -
Thu 4: 2568 * 107%
Fat:
 
Prot:
 
Carbs:
82.12g
 
195.07g
 
236.42g
83*  2485
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