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Burgen

Pumpkin Seed & Chia Toast

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Nutrition Facts
Serving Size
2 slices (83 g)
per serve
Energy
865 kj
207 kcal
Protein
11.20g
Fat
6.60g
Saturated Fat
1.000g
Polyunsaturated Fat
3.400g
Monounsaturated Fat
2.200g
Cholesterol
0mg
Carbohydrates
22.00g
Sugar
3.10g
Fibre
6.9g
Sodium
315mg
Last updated: 15 Nov 13 11:34 AM
10%
of RDI*
(207 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (31%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
207
Fat
6.6g
Carbs
22g
Prot
11.2g
There are 207 calories in 2 slices (83 g) of Burgen Pumpkin Seed & Chia Toast.
Calorie Breakdown: 31% fat, 46% carbs, 23% prot.

More products from Burgen:

Sensational Seeds Lower Carb
Sensational Seeds Lower Carb
Gluten Free Sunflower & Chia Seeds
Fabulous Fibre
Gluten Free White Bread
  View More

Other types of Bread:

Multigrain Bread
Sour Dough Bread
Dinner Rolls
Whole Wheat Bread
White Bread
  View More Bread Nutritional Info
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