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Nutrition Facts
Serving Size
25 g
per serve
Energy
589 kj
141 kcal
Protein
9.16g
Fat
11.25g
Saturated Fat
2.082g
Carbohydrates
0.25g
Sugar
0.25g
Sodium
2mg
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Last updated: 03 Aug 11 02:50 AM
7%
of RDI*
(141 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (73%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
141
Fat
11.25g
Carbs
0.25g
Prot
9.16g
There are 141 calories in a 25 g of Countdown Pumpkin Seeds.
Calorie Breakdown: 73% fat, 1% carbs, 26% prot.

Related Seeds from Countdown:

Linseed
Simply Raw Sunflower Seeds

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Satay Chicken Kebabs
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Chewy Muesli Bar Choc Honeycomb
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Other types of Pumpkins:

Cooked Pumpkin
Pumpkin (without Salt, Canned)
Cooked Pumpkin (from Canned)
Pumpkin Leaves
Pumpkin (with Salt, Canned)
Pumpkin
  View More Pumpkins Nutritional Info

Other types of Seeds:

Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
  View More Seeds Nutritional Info
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