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Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
707 kj
169 kcal
Protein
11.00g
Fat
13.50g
Saturated Fat
2.500g
Carbohydrates
0.30g
Sugar
0.30g
Sodium
3mg
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Last updated: 03 Aug 11 02:50 AM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (73%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
169
Fat
13.5g
Carbs
0.3g
Prot
11g
There are 169 calories in 1 serving (30 g) of Countdown Pumpkin Seeds.
Calorie Breakdown: 73% fat, 1% carbs, 26% prot.

Related Seeds from Countdown:

Linseed
Simply Raw Sunflower Seeds

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Other types of Pumpkins:

Pumpkin (with Salt, Canned)
Cooked Pumpkin
Pumpkin (without Salt, Canned)
Cooked Pumpkin (from Canned)
Pumpkin Leaves
Pumpkin
  View More Pumpkins Nutritional Info

Other types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
  View More Seeds Nutritional Info
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