| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1854 kj
443 kcal
Protein
8.8g
Fat
17.2g
Saturated Fat
3.393g
Polyunsaturated Fat
6.596g
Monounsaturated Fat
5.88g
Cholesterol
0mg
Carbohydrates
68.6g
Sugar
0.37g
Fibre
10.5g
Sodium
659mg
Potassium
297mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (33%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
443
|
|
Fat
17.2g
|
|
Carbs
68.6g
|
|
Prot
8.8g
|
| There are 443 calories in 100 grams of 100% Whole Wheat Cracker. |
| Calorie Breakdown: 33% fat, 59% carbs, 8% prot. |
Common serving sizes:
Related types of Crackers:
Related types of Snacks:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
