| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of crushed
Energy
1742 kj
416 kcal
Protein
8.27g
Fat
16.17g
Saturated Fat
3.189g
Polyunsaturated Fat
6.2g
Monounsaturated Fat
5.527g
Cholesterol
0mg
Carbohydrates
64.48g
Sugar
0.35g
Fibre
9.9g
Sodium
619mg
Potassium
279mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (33%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
416
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Fat
16.17g
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Carbs
64.48g
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Prot
8.27g
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| There are 416 calories in 1 cup of crushed 100% Whole Wheat Cracker. |
| Calorie Breakdown: 33% fat, 59% carbs, 8% prot. |
Common serving sizes:
Related types of Crackers:
Related types of Snacks:
See also:
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