| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
561 kj
134 kcal
Protein
5.91g
Fat
2.66g
Saturated Fat
0.468g
Polyunsaturated Fat
1.03g
Monounsaturated Fat
0.816g
Cholesterol
0mg
Carbohydrates
27.04g
Sugar
0.16g
Fibre
3.6g
Sodium
13mg
Potassium
134mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
2.66g
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Carbs
27.04g
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Prot
5.91g
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| There are 134 calories in 1 cup of Amaranth Flakes. |
| Calorie Breakdown: 15% fat, 69% carbs, 15% prot. |
Common serving sizes:
Related types of Cereal:
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