Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 piece
Energy
64 kj
15 kcal
Protein
2.1g
Fat
0.52g
Saturated Fat
0.11g
Trans Fat
0.082g
Polyunsaturated Fat
0.168g
Monounsaturated Fat
0.17g
Cholesterol
31mg
Carbohydrates
0.42g
Sugar
0g
Fibre
0g
Sodium
43mg
Potassium
33mg
Last updated: 10 May 20 08:49 PM
Calorie Breakdown:
Carbohydrate (11%)
Fat (32%)
Protein (57%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
15
|
|
Fat
0.52g
|
|
Carbs
0.42g
|
|
Prot
2.1g
|
There are 15 calories in 1 piece of Baked or Grilled Calamari. |
Calorie Breakdown: 32% fat, 11% carbs, 57% prot. |
Common serving sizes:
Related types of Calamari:
Related types of Seafood:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.