| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
686 kj
164 kcal
Protein
11.06g
Fat
8.32g
Saturated Fat
2.59g
Polyunsaturated Fat
1.621g
Monounsaturated Fat
3.096g
Cholesterol
30mg
Carbohydrates
11.17g
Sugar
1.04g
Fibre
1.2g
Sodium
460mg
Potassium
305mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (46%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
164
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Fat
8.32g
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Carbs
11.17g
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Prot
11.06g
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| There are 164 calories in 100 grams of Beef (Roast) Hash. |
| Calorie Breakdown: 46% fat, 27% carbs, 27% prot. |
Common serving sizes:
Related types of Beef:
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