| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
949 kj
227 kcal
Protein
14.89g
Fat
11.63g
Saturated Fat
3.86g
Polyunsaturated Fat
1.251g
Monounsaturated Fat
5.119g
Cholesterol
44mg
Carbohydrates
16.82g
Sugar
4.02g
Fibre
1.9g
Sodium
677mg
Potassium
392mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
227
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Fat
11.63g
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Carbs
16.82g
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Prot
14.89g
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| There are 227 calories in 1 cup of Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). |
| Calorie Breakdown: 45% fat, 29% carbs, 26% prot. |
Common serving sizes:
Related types of Beef:
See also:
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Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
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