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Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

Nutrition Facts
Serving Size
100 g
per serve
Energy
356 kj
85 kcal
Protein
11.48g
Fat
2.08g
Saturated Fat
0.777g
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.865g
Cholesterol
19mg
Carbohydrates
4.48g
Sugar
1.31g
Fibre
0.7g
Sodium
360mg
Potassium
174mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(85 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (23%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
85
Fat
2.08g
Carbs
4.48g
Prot
11.48g
There are 85 calories in 100 grams of Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie Breakdown: 23% fat, 22% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
100 g 85
1 serving (189 g) 161
1 cup 214

Related types of Beef:

Roast Beef
Beef
Corned Beef
Lean Minced Beef
Beef Steak
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Beef and Vegetables in Gravy (Mixture)
Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Beef, Rice and Vegetables in Gravy (Mixture)
Beef, Dumplings and Vegetables in Gravy (Mixture)
Sausage, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  View More
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