| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2448 kj
585 kcal
Protein
100.47g
Fat
17.37g
Saturated Fat
6.35g
Trans Fat
0.617g
Polyunsaturated Fat
1.402g
Monounsaturated Fat
7.394g
Cholesterol
277mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
281mg
Potassium
1633mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
585
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Fat
17.37g
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Carbs
0g
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Prot
100.47g
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| There are 585 calories in 1 pound of Beef Outside Round (Steak, Trimmed to 0 cm Fat, Select Grade). |
| Calorie Breakdown: 28% fat, 0% carbs, 72% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Outside Round (Steak, Trimmed to 0 cm Fat)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat)
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