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Beef Outside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1067 kj
255 kcal
Protein
23.51g
Fat
17.13g
Saturated Fat
7.083g
Polyunsaturated Fat
0.702g
Monounsaturated Fat
8.52g
Cholesterol
59mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
92mg
Potassium
379mg
Last updated: 04 Feb 08 05:08 AM
13%
of RDI*
(255 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
255
Fat
17.13g
Carbs
0g
Prot
23.51g
There are 255 calories in 100 grams of Beef Outside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled).
Calorie Breakdown: 62% fat, 0% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
3 oz ( 1 serving ) 217
100 g 255
1 lb 1157

Related types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
  View More Steak Nutritional Info

Related types of Beef:

Beef
Corned Beef
Lean Minced Beef
Roast Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

You searched for Beef Outside Skirt Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Did you mean:
Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat)
Beef Outside Round (Steak, Trimmed to 0 cm Fat)
Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Inside Skirt Steak (Trimmed to 0.65 cm Fat)
Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat)
  View More
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