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Nutrition Facts
Serving Size
100 g
per serve
Energy
690 kj
165 kcal
Protein
19.63g
Fat
9g
Saturated Fat
3.67g
Polyunsaturated Fat
0.34g
Monounsaturated Fat
3.61g
Cholesterol
59mg
Carbohydrates
0g
Fibre
0g
Sodium
66mg
Potassium
341mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
165
Fat
9g
Carbs
0g
Prot
19.63g
There are 165 calories in 100 grams of Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat).
Calorie Breakdown: 51% fat, 0% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
100 g 165
1 lb 748

Related types of Ribs:

Pork Backribs
Pork Spareribs
Pork Loin (Country-Style Ribs)
Barbecued Beef Shortribs (with Sauce)
Barbecued Pork Spareribs with Sauce
Beef Shortribs
  View More Ribs Nutritional Info

Related types of Beef:

Roast Beef
Beef
Corned Beef
Beef Steak
Minced Beef (Cooked)
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade)
Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Ribs (Large End, Trimmed to 0.65 cm Fat)
Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat)
  View More
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