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1 medium (yield after cooking, bone removed)

Beef Steak

Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
Energy
2151 kj
514 kcal
Protein
55.67g
Fat
30.62g
Saturated Fat
11.989g
Polyunsaturated Fat
1.141g
Monounsaturated Fat
12.81g
Cholesterol
167mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
761mg
Potassium
622mg
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(514 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
514
Fat
30.62g
Carbs
0g
Prot
55.67g
There are 514 calories in 1 medium Beef Steak.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless, cooked 71
1 serving (85 g) 214
100 g 252
1 cup cooked, diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514

Related types of Steak:

Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
  View More Steak Nutritional Info

Related types of Beef:

Roast Beef
Corned Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef
  View More Beef Nutritional Info

See also:

Rump Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade)
Beef Porterhouse Steak (Trimmed to 0.65 cm Fat)
Beef Top Loin (Trimmed to 0.65 cm Fat)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade)
  View More
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