| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
3587 kj
857 kcal
Protein
117.89g
Fat
39.42g
Saturated Fat
14.003g
Polyunsaturated Fat
1.56g
Monounsaturated Fat
18.661g
Cholesterol
249mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
322mg
Potassium
1483mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
857
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Fat
39.42g
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Carbs
0g
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Prot
117.89g
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| There are 857 calories in 1 pound of Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
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