| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 lb
Energy
3283 kj
785 kcal
Protein
100.88g
Fat
39.33g
Saturated Fat
14.969g
Polyunsaturated Fat
1.724g
Monounsaturated Fat
16.284g
Cholesterol
268mg
Carbohydrates
0g
Fibre
0g
Sodium
231mg
Potassium
1683mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
785
|
|
Fat
39.33g
|
|
Carbs
0g
|
|
Prot
100.88g
|
| There are 785 calories in 1 pound of Beef Top Round (Trimmed to 0.3 cm Fat, Prime Grade). |
| Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
