| Food database and calorie counter |
|
Braised or Boiled Beef Pot Roast
|
Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
Energy
267 kj
64 kcal
Protein
5.99g
Fat
4.25g
Saturated Fat
1.67g
Polyunsaturated Fat
0.152g
Monounsaturated Fat
1.842g
Cholesterol
20mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
47mg
Potassium
51mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
64
|
|
Fat
4.25g
|
|
Carbs
0g
|
|
Prot
5.99g
|
| There are 64 calories in 1 thin slice of Braised or Boiled Beef Pot Roast. |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
