| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
2313 kj
553 kcal
Protein
13.48g
Fat
3.95g
Saturated Fat
0.772g
Polyunsaturated Fat
1.477g
Monounsaturated Fat
1.365g
Cholesterol
0mg
Carbohydrates
115.06g
Sugar
1.69g
Fibre
5.6g
Sodium
2826mg
Potassium
361mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (6%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
553
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Fat
3.95g
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Carbs
115.06g
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Prot
13.48g
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| There are 553 calories in 1 cup, dry, yields of Brown and Wild Rice (Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 84% carbs, 10% prot. |
Common serving sizes:
Related types of Brown Rice:
Related types of Wild Rice:
See also:
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