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1 small (14 cm long)

Carrots

Nutrition Facts
Serving Size
1 small (14 cm long)
per serve
Energy
86 kj
20 kcal
Protein
0.46g
Fat
0.12g
Saturated Fat
0.018g
Trans Fat
0g
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
4.79g
Sugar
2.27g
Fibre
1.4g
Sodium
34mg
Potassium
160mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Carrots Carrots

Nutritional Summary:

Cals
20
Fat
0.12g
Carbs
4.79g
Prot
0.46g
There are 20 calories in 1 small Carrot.
Calorie Breakdown: 5% fat, 87% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small (14 cm long) 20
1 medium 25
1 large (18.5 cm - 22 cm long) 30
1 carrot (19 cm) 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52

Related types of Carrots:

Cooked Carrots
Cooked Carrots (from Canned)
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Baby Carrots
  View More Carrots Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Onions
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Carrots (from Fresh)
Carrots (without Salt, Drained, Cooked, Boiled)
Cooked Carrots (Fat Added in Cooking)
Peckish Rice Crackers with Sweet Carrot
Pams Chunky Mixed Veges
  View More
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