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Cassava

Nutrition Facts
Serving Size
100 g
per serve
Energy
669 kj
160 kcal
Protein
1.36g
Fat
0.28g
Saturated Fat
0.074g
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.075g
Cholesterol
0mg
Carbohydrates
38.06g
Sugar
1.7g
Fibre
1.8g
Sodium
14mg
Potassium
271mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
160
Fat
0.28g
Carbs
38.06g
Prot
1.36g
There are 160 calories in 100 grams of Cassava.
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
100 g 160
1 cup 330
1 root 653
1 lb 726

Related types of Vegetables:

Onions
Carrots
Red Tomatoes
Lettuce
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Pams Cassava Vege Crisps (Packet)
Countdown Cassava Vegetable Chips
Fried Cassava
Cassava Fries
Cassava Cake
  View More
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