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Nutrition Facts
Serving Size
1 cup
Energy
981 kj
235 kcal
Protein
10.35g
Fat
9.98g
Saturated Fat
3.836g
Polyunsaturated Fat
2.967g
Monounsaturated Fat
2.202g
Cholesterol
19mg
Carbohydrates
26.29g
Sugar
10.11g
Fibre
3.2g
Sodium
240mg
Potassium
381mg
Last updated: 12 May 20 12:17 PM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
235
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Fat
9.98g
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Carbs
26.29g
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Prot
10.35g
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| There are 235 calories in 1 cup of Chia Seed Pudding. |
| Calorie Breakdown: 38% fat, 44% carbs, 18% prot. |
Common serving sizes:
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