| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1935 kj
463 kcal
Protein
16.9g
Fat
4.44g
Saturated Fat
1.511g
Polyunsaturated Fat
1.341g
Monounsaturated Fat
1.001g
Cholesterol
0mg
Carbohydrates
103.46g
Sugar
0.75g
Fibre
16g
Sodium
3172mg
Potassium
831mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
463
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Fat
4.44g
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Carbs
103.46g
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Prot
16.9g
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| There are 463 calories in 1 cup, dry, yields of Chocolate Flavoured Wheat Cereal. |
| Calorie Breakdown: 8% fat, 79% carbs, 13% prot. |
Common serving sizes:
Related types of Cereal:
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