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1 medium (15 cm - 18 cm long)

Cooked Carrots

Nutrition Facts
Serving Size
1 medium (15 cm - 18 cm long)
per serve
Energy
131 kj
31 kcal
Protein
0.43g
Fat
1.44g
Saturated Fat
0.272g
Polyunsaturated Fat
0.451g
Monounsaturated Fat
0.635g
Cholesterol
0mg
Carbohydrates
4.63g
Sugar
1.93g
Fibre
1.7g
Sodium
177mg
Potassium
132mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (39%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
1.44g
Carbs
4.63g
Prot
0.43g
There are 31 calories in 1 medium Cooked Carrot.
Calorie Breakdown: 39% fat, 56% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 small (14.5 cm long or less) 26
1 medium (15 cm - 18 cm long) 31
1 large (18.5 cm - 22 cm long) 37
1 serving (76 g) 41
100 g 54
1 cup sliced 82

Related types of Carrots:

Baby Carrots
Low Sodium Carrots (Canned)
Carrots (Solids and Liquids, Canned)
Cooked Carrots (from Canned)
Carrots
  View More Carrots Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Spinach
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Carrots (from Fresh)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Carrots (Fat Added in Cooking)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Cooked Glazed Carrots (from Fresh)
  View More
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