| Food database and calorie counter |
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Cooked Potato with Ham and Cheese
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Nutrition Facts
Serving Size
1 cup
Energy
1262 kj
302 kcal
Protein
14.55g
Fat
12.76g
Saturated Fat
5.485g
Polyunsaturated Fat
1.854g
Monounsaturated Fat
4.672g
Cholesterol
32mg
Carbohydrates
32.76g
Sugar
4.08g
Fibre
3.5g
Sodium
958mg
Potassium
824mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
302
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Fat
12.76g
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Carbs
32.76g
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Prot
14.55g
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| There are 302 calories in 1 cup of Cooked Potato with Ham and Cheese. |
| Calorie Breakdown: 38% fat, 43% carbs, 19% prot. |
Common serving sizes:
Related types of Potatoes:
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