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Potatoes (Flesh, without Salt, Boiled)

Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
284 kj
68 kcal
Protein
1.46g
Fat
0.08g
Saturated Fat
0.02g
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Carbohydrates
15.7g
Sugar
0.68g
Fibre
1.4g
Sodium
3mg
Potassium
296mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
68
Fat
0.08g
Carbs
15.7g
Prot
1.46g
There are 68 calories in a 1/2 cup of Potatoes (Flesh, without Salt, Boiled).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 25
1/2 cup 68
100 g 87
1 potato (6.5 cm dia, sphere) 118
1 lb 395

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
  View More Potatoes Nutritional Info

See also:

Boiled Potato
Boiled Potato (Fat Not Added in Cooking)
Boiled Potato (Fat Added in Cooking)
German Style Potato Salad
Home Fries
  View More
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