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55 g

Currants

Nutrition Facts
Serving Size
55 g
per serve
Energy
129 kj
31 kcal
Protein
0.77g
Fat
0.11g
Saturated Fat
0.009g
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.015g
Cholesterol
0mg
Carbohydrates
7.59g
Sugar
4.05g
Fibre
2.4g
Sodium
1mg
Potassium
151mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
31
Fat
0.11g
Carbs
7.59g
Prot
0.77g
There are 31 calories in 55 grams of Currants.
Calorie Breakdown: 3% fat, 88% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 56
1 cup 63

Related types of Berries:

Berries
Dried Cranberries (Sweetened)
Blueberries
Raspberries
Strawberries
Blackberries
  View More Berries Nutritional Info

See also:

Black Currants (European)
Dried Currants
Red and White Currants
Dried Zante Currants
  View More
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