| Food database and calorie counter |
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Nutrition Facts
Serving Size
20 dates
Energy
1959 kj
468 kcal
Protein
4.07g
Fat
0.65g
Saturated Fat
0.053g
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.06g
Cholesterol
0mg
Carbohydrates
124.55g
Sugar
105.16g
Fibre
13.3g
Sodium
3mg
Potassium
1089mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (96%)
Fat (1%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
468
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Fat
0.65g
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Carbs
124.55g
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Prot
4.07g
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| There are 468 calories in 20 Dates. |
| Calorie Breakdown: 1% fat, 96% carbs, 3% prot. |
Common serving sizes:
Related types of Dates:
Related types of Dried Fruit:
See also:
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